top of page
Burnout Counseling
Burnout isn't just "being tired". It's the slow deterioration of your energy, motivation, and sense of purpose. Maybe you notice yourself dreading work, snapping at loved ones, or feeling disconnected from the things that once mattered most. You might be pushing yourself to "just get through the week", but deep down you know this space isnt sustainable.
When the weight of work and life feels too heavy...
Support Matters!
If you're here you might be:
Struggling to balance professional demands with personal life
Feeling emotionally drained and detached, even from things you once enjoyed
Experiencing increased overwhelm over small tasks
Questioning your values, priorities, or career path
Caught in cycles of perfectionism, overcommitment, or people pleasing
Having goals you would like to accomplish but not having the energy to work on them​​
Finding Your Way Back
Burnout doesn't mean you are broken- it means you have been carrying too much, for too long.
In therapy, we'll slow down and make sense of what's draining you, whether it's work stress, perfectionism, demands of parenthood, or simply what's required of you in daily life.
Together, we will:
-
uncover what matters most to you
-
set healthier boundaries
-
build practices that actually restore your energy.
bottom of page