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Resources
Healing and growth happen both in and outside of therapy. This page includes a range of resources to help you find care, reflection, and connection whenever you need it.
Crisis Resouces
Washington Warm Line
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Call 877-500-9276
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Open Monday-Sunday 9a-10p​
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Speak to a mental health advocate
Crisis Connections Line
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Call 206-461-3222
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Open 24/7
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Speak with a professional if you are in a crisis
Crisis Text Line (Across the US)
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Text 741741
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Open 24/7
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Connect wiht a crisis volunteer
Suicide & Crisis Lifeline
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Text or Call 988
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Open 24 hours
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National Crisis Service
Perinatal/Parenthood Resources
National Maternal Mental Health Hotline
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Call or Text 833-852-6262
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https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline
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Open 24/7
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Speak to a trained counselor
Postpartum Support International
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Call or Text "Help" to 800-944-4773
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Open 8a-11p (EST)
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Hotline support and additional support resources:
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Information, groups, therapists directories etc...
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Perinatal Support Washington
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Call 888-404-7763
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Open 9a-4:30p (Monday-Friday)
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After hour/weekend calls will be returned in 1-12 hours
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Hotline support and additional resources​
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